Category Archives: Gluten Free


Local bakers rise to the allergen-free, gluten-free challenge! A favorite article updated for February 2017! Sweet indulgences. For those with food allergies or other dietary restrictions, finding a place to purchase those scrumptious cakes, cupcakes, cookies, and pastries can be … Continue reading

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Coming Unglu’d: Eating Locally While Being Gluten-Free

by Colette Bell. When I was first diagnosed as gluten intolerant, I thought, “Well that’s it, no more eating at restaurants anymore.” At that time (not that long ago) there were very few safe choices if you were going out … Continue reading

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Coming Unglu’d: The Beginning

by Colette Bell. Gluten-Free: Diet? Fad? Necessity? Why hadn’t we heard of it before? What’s the difference between celiac disease, gluten-sensitivity, and gluten allergy? Let’s dive in… First I’ll tell you my story. I can speak on my own behalf … Continue reading

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Swiss Chard Tart with Paleo Crust

Better Living Through Local Foods By: Katherine Rossmoore As a nutritional health coach, I am not a big fan of the Paleo diet, (eat meat but eliminate all grains, flour, sugar and dairy) or any “diet” that eliminates whole categories … Continue reading

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Foodie, Heal Thyself #1

Healing With Nutrition By: Michelle Shain I found a lump. How many stories start like that? Sad stories, scary stories, inspiring stories… I don’t know yet what my story will be, but I’m working on it being a funny story. … Continue reading

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Gluten Free Gingerbread Men! Oh my.

Gluten Free Goodies for your Holiday Season Sugar Plum Bakery in Kingston MA, opened their doors in 2007. They have quickly become a South Shore favorite, as Reader’s Choice named Sugar Plum the best bakery in Kingston 5 years running as well … Continue reading

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